Welcome to Josie Coco - Counselling and Gestalt Psychotherapy. I'm here to support you in your mental health and emotional well-being journey, and am located in Maleny, in the Sunshine Coast Hinterland.
At Josie Coco - Counselling and Gestalt Psychotherapy I understand the courage it takes to begin and continue your work to resolving some of life's most distressing dilemmas. For this reason I work closely with you and, if required, with a group of therapist who are committed to providing a safe place for you to express your concerns and explore obstacles to your well-being. Meet Josie here.
Gestalt Therapy: a form of Psychotherapy that has its focus on supporting clients into a deeper relationship with themselves. This enables you to reclaim your emotional well-being, overcoming past emotional wounds so that today you can live with more ease.
The relevant aspects of your life journey naturally emerge when needed, you don't have to start with telling your whole story. Out of this emerges the insights to support more functional changes/adjustments that will serve you better going forward. The solutions are unique to you and your experience.
your journey to wellness
as an experienced therapist, I am dedicated to supporting you to gain a deeper awareness and understanding of how you have arrived at life as you know it right now
with greater awareness of the “how” of your life experience, together we’ll tap into your existing inner resourcefulness and resilience, even if you feel that you’ve lost connection to your liveliness at the moment
your capacity for developing resourcefulness for your wellness journey may be supported by incorporating movement, mindfulness and social opportunities, assessed during your initial assessment and throughout your therapy journey
from that place of resourcefulness, you can enjoy the emergence of organic and sustainable change that is unique to you, and supportive of the life you want to live