Counselling & Psychotherapist | Josie Coco

Healing from Emotional Neglect and Abuse

Josie Coco

3 min read

Healing from Emotional Neglect and Abuse

Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.

Navigating Anxiety: Embracing the Present Moment

Josie Coco

3 min read

Navigating Anxiety: Embracing the Present Moment

Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.

How to Recognize if You're Dealing with Anxiety: A Simple Guide

Josie Coco

3 min read

How to Recognize if You're Dealing with Anxiety: A Simple Guide

Anxiety. It's like having a smoke alarm that goes off even when there's no fire.

Embracing the Empowerment Dynamic and Gestalt Therapy: Your Pathway Out of the Drama Triangle

Josie Coco

3 min read

Embracing the Empowerment Dynamic and Gestalt Therapy: Your Pathway Out of the Drama Triangle

If you find yourself caught in the clutches of the Drama Triangle, Gestalt Therapy may be a supportive option.

Escaping the Drama Triangle: Embracing a More Resourceful Approach

Josie Coco

3 min read

Escaping the Drama Triangle: Embracing a More Resourceful Approach

Learn How to Escape the Victim Role and Embrace Empowerment Have you ever found yourself caught up in a web of conflict,...

The Gift of Now - How Gestalt Therapy Nurtures Presence

Josie Coco

2 min read

The Gift of Now - How Gestalt Therapy Nurtures Presence

Exploring the depths of self-awareness In a world brimming with distractions and demands, the practice of being present can often feel...

Josie Coco

2 min read

Presence - The Power of Being Present

Finding peace in the beauty of the moment In the whirlwind of our fast-paced lives, the concept of "presence" often gets overshadowed by...

Navigating Narcissistic Personality Process: Understanding and Empathy

Josie Coco

3 min read

Navigating Narcissistic Personality Process: Understanding and Empathy

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Nurturing the Heart - Understanding Emotional Neglect and the Support of Gestalt Therapy

Josie Coco

2 min read

Nurturing the Heart - Understanding Emotional Neglect and the Support of Gestalt Therapy

Gestalt Therapy is like the Sherlock Holmes of the emotional world In the hustle and bustle of life, it's easy to get caught up in the...

Josie Coco

2 min read

Understanding Emotional Neglect

In a world filled with bustling routines and digital distractions, it's easy for this silent struggle to go unnoticed.

Support for Drug and Alcohol Addiction: Empower Your Journey

Josie Coco

2 min read

Support for Drug and Alcohol Addiction: Empower Your Journey

If you're on a quest to break free from the grip of addiction, this might just be the game-changer you've been looking for!

My cup needs filling up! Does it really have to be a competition?

Josie Coco

3 min read

My cup needs filling up! Does it really have to be a competition?

Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.

Feel the feels. It's what it means to be human.

Josie Coco

2 min read

Feel the feels. It's what it means to be human.

All the feels were surfacing. Celebratory, disappointment, sadness, aloneness, warmth and connection.

Josie Coco

3 min read

I wish you wholeness

My purpose was to document the challenges and struggles, the successes and accomplishments of my journey in the hope of inspiring you...

Josie Coco

3 min read

May love bless you

As the New Year begins, where will your focus be? On the old, tired thinking patterns, well-formed analysing and ruminating neurological pat

Josie Coco

5 min read

Live well

How are you feeling about what you have achieved this year?

Josie Coco

3 min read

The courage to take the next step

It has since occurred to me that willpower is the vehicle we use when we don't understand our deeper subconscious mind and the memories...

Josie Coco

2 min read

Remain curious about the flow of life

Let life's up and downs wash over you. Sit in sadness or anger or worry for just a short time, then allow them to pass.

Josie Coco

3 min read

May you live long

The riches of the world are enticing. I have longed to live more comfortably. Yet here I am. Living well, living simply, living comfortably.

Josie Coco

3 min read

Strive to know yourself

If you don't feel good within, don't settle.

Book a complimentary 15-min consultation with Josie

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