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Josie Coco
3 min read
Healing from Emotional Neglect and Abuse
Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.
Josie Coco
3 min read
Navigating Anxiety: Embracing the Present Moment
Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.
Josie Coco
3 min read
How to Recognize if You're Dealing with Anxiety: A Simple Guide
Anxiety. It's like having a smoke alarm that goes off even when there's no fire.
Josie Coco
3 min read
Navigating Narcissistic Personality Process: Understanding and Empathy
Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.
Josie Coco
5 min read
Wuhan virus: 9 pivotal actions to improve your immunity
Our immune response is out first line of defence, and when functioning well, it is formidable. That's not the case for most.
Josie Coco
1 min read
BodyTalk. What is it and can it help me?
So many people ask me, "So what is BodyTalk?" Explaining BodyTalk is like explaining how the cosmos works, or how sacred geometry is...
Josie Coco
2 min read
Mindset, Matter and Morphic Resonance
Your body is a masterpiece of coordinated perfection. Just think about that for a moment. Your body has innumerable processes and systems...
Josie Coco
3 min read
Where Mind and Matter Merge
Gautama Buddha, in his meditative practice, is credited with discovering that the building blocks of our biology are quantum particles,...
Josie Coco
4 min read
Breath Draws Life ~ Life Draws Abundance
Are you embracing life in all its magnificence? Are you able to welcome every new experience however you perceive it, and know that it...
Josie Coco
4 min read
Creative, imaginative problem-solving craves healthy sexual energies
Healthy sexual energy not only enable you to experience divine sexual intimacy with ease, it also breathes life into... your sensuality...
Josie Coco
2 min read
7-Step Meditation for the 21st Century
I am the worst meditator ever! Yet I use this tool every single day⊠Iâm never going to be a Yogi, but hey, that was never my aspiration...
Josie Coco
4 min read
Can we really heal ourselves?
Your body is a living, dynamic organism that is constantly doing the work of repairing and rebuilding. Your mind, body and spirit are...
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