Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Forever we have believed that we need to find someone that has a list of qualities that we will feel safe and nurtured by.

... while your mind is busy trying to solve those old patterns, you're experiencing the same outcomes and feelings as you did initially

‘Tis the season to be jolly. Let’s face it, for most of us that means it’s the season to be jolly well careful as you tip toe around...

When we are super helpful, offering to support and do for others to make sure that their requests are met, we often attract a lot of...

Do you remember what it feels like when you first fall in love, that delicious feeling that ‘s almost too difficult to describe?...