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Josie Coco
5 min read
Frayed minds and heavy hearts
This is how my self-discovery finally began. It became an exciting pass-time to explore my thoughts, my feelings, my perspective, my way.
Josie Coco
4 min read
Moving away or towards thriving, the choice is yours
In 1976 with the advent of self-help books pioneered by Louise Hay's first book, Heal Your Body, we began to hear about the mind, body...
Josie Coco
3 min read
Plan to thrive as you prepare for Christmas
What plans if any do you have to support your overall well-being, and how will you know when to pull back and self-care?
Josie Coco
3 min read
All we have is all we need
I am so grateful for the beauty of the world around me, and the giving that begins in Spring with melons ripening to add to my breakfast
Josie Coco
3 min read
Ditch the parental voice
You want to give up the good girl. You want to find your own rhythm and dance to that. It's tricky though.
Josie Coco
4 min read
Sacred idleness
We've forgotten to stop and enjoy life just as it is. Instead we're reaching for something that we are currently not. We are eager to...
Josie Coco
4 min read
Coming home
One way or another you can't escape that family in which you were born. I know this. I've tried this.
Josie Coco
4 min read
Fields of serendipity
Sarah's inspiration today is to take care to notice the people you meet, and the circumstances you find yourself in. It sounds a bit like...
Josie Coco
3 min read
Survival mode dulls your creativity
Throughout the different modalities and philosophies that I've studied and practiced, the same message. We have a creative centre.
Josie Coco
3 min read
Flow with the river of life, your life
Today's inspiration from Sarah talks about flow and that wave of energy that you lose yourself in with total absorption, oblivious to ...
Josie Coco
4 min read
Be present to what is
...after following the modern wisdom of establishing a career, seeking a certain lifestyle and more and more money to fund it...
Josie Coco
3 min read
Trust life itself to shape you
Is there something to learn from nature's wisdom herself? Do we always have to dominate her, manipulate and coerce her to bow to our wishes?
Josie Coco
3 min read
Giving yourself room to grow
As with potted plants, our roots become inflexible, rigid, and before long we find ourselves wilting.
Josie Coco
3 min read
There's more magic to herbals than we know
A freshly picked lime squeezed gently coats itself and my hands in it's oily essence, the scent taken deeply within my lungs clears and ...
Josie Coco
3 min read
A relationship with an indoor garden
It takes care and attention to grow an indoor garden and I found it at times, arduous. Might have reflected my approach to relationships...
Josie Coco
3 min read
Thriving in tune with nature
If there is one lesson that I have learned over the decades of my life, it is to "be like nature".
Josie Coco
3 min read
Surround yourself with botanicals
When we enter the bushland or parklands we immediately feel calm and at peace with the world.
Josie Coco
3 min read
Rise and respond intelligently
When we are lulled into that sense of security that a job provides us, we are fooling ourselves into believing that we will always have ...
Josie Coco
5 min read
Do what needs to be done
Day 309/366 days Towards Self-Mastery. "You must be how you want to be, but you must do what needs to be done." This pearl of wisdom I...
Josie Coco
3 min read
Coming home
Day 309/366 days Towards Self-Mastery. Looking outside of myself for how I should do my life penetrated every corner of my being. In...
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