We are not encouraged to allow our knowledge and imagination to grow in tandem yet that is where the magic resides.

Todays' challenge is the challenge to create authentically. To just do it

Since them I've explored, tested, examined, teased apart, analysed, deconstructed and reconstructed every iteration of "go with the flow"...

When that flash of brilliance arrives, hold it close. Nurture it in the very early days of its conception.

Life is a progression of events, ideas, successes and failures. That's what gives it texture, interest, something to talk about.

There's never been a time that I have felt so certain that all that pain and anguish, the stretching and growing of growing and ageing had a

The afternoon will be a divine few hours rummaging through antique stores, vintage wares and second-hand outlets just for fun...

My little heart couldn't bear the thought of everyone not receiving a gift.

In a Western world that is characterised by schizophrenic and narcissistic leadership traits it's clear that betrayal trauma is not uncommon

The everyday rituals that make life bearable are often rushed and harried and their intrinsic value to the texture of our life overlooked.

All that hard work ethic wires your nervous system to hype. Always on, always up, always on the go.

Nowadays I know it's not a good idea to phone people in the evening. There was a time when that was when I would make those long and ...

Days of angst, of the hard lessons learned, of sorting through and figuring out life I'm pretty much done with. Life's lessons are ...

"Our own life is the instrument with which we experiment with truth (Thich Nhat Hanh)". Could there be truer words than these.

Some of the symptoms might be worrying a lot, or ruminating on the worst case scenario

This is how we psychotherapists practice the Japanese art of Kintsugi with our clients. We know that when the cracks are explored, mended...

To fix, fiddle, rearrange and correct dreadful wrongs that get in the way of living my best life at home.

Hobbies, as it happens, don't demand perfection. That's the godsend that kept me motivated to try my hand at something new and real and...

To write a list of just a few, it took me 3 weeks of recall, of searching the recesses of my mind for simple solitary pleasures.

It wasn't until one of my parents tried to dissuade me that I began to experience the effects of social pressure to conform to something...