🍃 Thriving

Healing from Emotional Neglect and Abuse

Josie Coco

3 min read

Healing from Emotional Neglect and Abuse

Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.

Navigating Anxiety: Embracing the Present Moment

Josie Coco

3 min read

Navigating Anxiety: Embracing the Present Moment

Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.

How to Recognize if You're Dealing with Anxiety: A Simple Guide

Josie Coco

3 min read

How to Recognize if You're Dealing with Anxiety: A Simple Guide

Anxiety. It's like having a smoke alarm that goes off even when there's no fire.

Embracing the Empowerment Dynamic and Gestalt Therapy: Your Pathway Out of the Drama Triangle

Josie Coco

3 min read

Embracing the Empowerment Dynamic and Gestalt Therapy: Your Pathway Out of the Drama Triangle

If you find yourself caught in the clutches of the Drama Triangle, Gestalt Therapy may be a supportive option.

Escaping the Drama Triangle: Embracing a More Resourceful Approach

Josie Coco

3 min read

Escaping the Drama Triangle: Embracing a More Resourceful Approach

Learn How to Escape the Victim Role and Embrace Empowerment Have you ever found yourself caught up in a web of conflict,...

The Gift of Now - How Gestalt Therapy Nurtures Presence

Josie Coco

2 min read

The Gift of Now - How Gestalt Therapy Nurtures Presence

Exploring the depths of self-awareness In a world brimming with distractions and demands, the practice of being present can often feel...

Josie Coco

2 min read

Presence - The Power of Being Present

Finding peace in the beauty of the moment In the whirlwind of our fast-paced lives, the concept of "presence" often gets overshadowed by...

Navigating Narcissistic Personality Process: Understanding and Empathy

Josie Coco

3 min read

Navigating Narcissistic Personality Process: Understanding and Empathy

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Nurturing the Heart - Understanding Emotional Neglect and the Support of Gestalt Therapy

Josie Coco

2 min read

Nurturing the Heart - Understanding Emotional Neglect and the Support of Gestalt Therapy

Gestalt Therapy is like the Sherlock Holmes of the emotional world In the hustle and bustle of life, it's easy to get caught up in the...

Josie Coco

2 min read

Understanding Emotional Neglect

In a world filled with bustling routines and digital distractions, it's easy for this silent struggle to go unnoticed.

Support for Drug and Alcohol Addiction: Empower Your Journey

Josie Coco

2 min read

Support for Drug and Alcohol Addiction: Empower Your Journey

If you're on a quest to break free from the grip of addiction, this might just be the game-changer you've been looking for!

My cup needs filling up! Does it really have to be a competition?

Josie Coco

3 min read

My cup needs filling up! Does it really have to be a competition?

Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.

Inviting, appreciating and welcoming water

Josie Coco

6 min read

Inviting, appreciating and welcoming water

When I look to the bushfires through the lens of my work, I’ve come to realise that we can pay some attention to water. Where is she?

It keeps you stuck and limits your progress

Josie Coco

5 min read

It keeps you stuck and limits your progress

We learned, at the very level of our DNA, to do what we had to do for our stability and security, no matter what.

Self-love - unlocking a deep love for ourselves

Josie Coco

5 min read

Self-love - unlocking a deep love for ourselves

...at that moment that I discovered great compassion for myself. For all my mistakes, wrong turns, misplaced judgments, poor decisions...

Self-Mastery is the Essence of True Leadership

Josie Coco

5 min read

Self-Mastery is the Essence of True Leadership

True leaders emerge by default. Those leadership qualities are derived from a commitment to self-mastery.

Josie Coco

3 min read

The Solution to Your Visibility Jitters

What is it about being visible that is just so terrifying? Overcoming the terror of promoting your business online via LIVES and video is...

5 Steps to Build Confidence for Your Photo Shoot

Josie Coco

3 min read

5 Steps to Build Confidence for Your Photo Shoot

How easy is it for you and I to pose in front of a camera to have our brand images taken? The mere thought of it can make you feel sick...

5 Actions for Business Women to Overcome Imposter Syndrome

Josie Coco

3 min read

5 Actions for Business Women to Overcome Imposter Syndrome

Imposter Syndrome. Those dreadful feelings of self-doubt and fear of being judged we experience even when we know we are competent and we...

Josie Coco

3 min read

Procrastination is Not a Life Sentence.

Just because you've always done it, that doesn't mean that it defines you. That this is your lot. This is who you are. When Stan arrived...

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