Trauma counselling focuses on helping individuals manage the psychological and neurobiological effects of traumatic experiences.

A non-judgmental space to explore the underlying causes of your addiction as you to take meaningful steps towards recovery.

Emotional neglect occurs when emotional needs are consistently unmet, often from caregivers who are emotionally unavailable or dismissive.

Escape anxiety's hold using Gestalt Therapy - a present-focused approach. Embrace the here and now, break cycles, and enhance awareness.

Anxiety. It's like having a smoke alarm that goes off even when there's no fire.

If you find yourself caught in the clutches of the Drama Triangle, Gestalt Therapy may be a supportive option.

Learn How to Escape the Victim Role and Embrace Empowerment Have you ever found yourself caught up in a web of conflict,...

Exploring the depths of self-awareness In a world brimming with distractions and demands, the practice of being present can often feel...

Finding peace in the beauty of the moment In the whirlwind of our fast-paced lives, the concept of "presence" often gets overshadowed by...

Understanding narcissistic process: Beneath the self-importance lies vulnerability. Approach with empathy, set boundaries, & foster growth.

Gestalt Therapy is like the Sherlock Holmes of the emotional world In the hustle and bustle of life, it's easy to get caught up in the...

In a world filled with bustling routines and digital distractions, it's easy for this silent struggle to go unnoticed.

If you're on a quest to break free from the grip of addiction, this might just be the game-changer you've been looking for!

Thriving might just be somewhere over the rainbow or over that next hurdle but I was tired of searching, tired of trying.

When I look to the bushfires through the lens of my work, I’ve come to realise that we can pay some attention to water. Where is she?

We learned, at the very level of our DNA, to do what we had to do for our stability and security, no matter what.

...at that moment that I discovered great compassion for myself. For all my mistakes, wrong turns, misplaced judgments, poor decisions...

True leaders emerge by default. Those leadership qualities are derived from a commitment to self-mastery.

What is it about being visible that is just so terrifying? Overcoming the terror of promoting your business online via LIVES and video is...

How easy is it for you and I to pose in front of a camera to have our brand images taken? The mere thought of it can make you feel sick...