Imposter Syndrome. Those dreadful feelings of self-doubt and fear of being judged we experience even when we know we are competent and we...

Just because you've always done it, that doesn't mean that it defines you. That this is your lot. This is who you are. When Stan arrived...

Procrastination - a feeling that depletes your motivation, drains your enthusiasm, and shuts down your ability to take useful action....

Does procrastination have anything to do with being lazy? Research suggests no. Yet so many people still think that they, or others,...

'Something is stopping me. I don't follow through. It's not flowing. I find reasons to distract myself, and I end up procrastinating and...

“The thing that scares me the most is being visible online. I know it has to be done. I literally have a panic attack at the thought of...

We all want to be heard and understood but most of the time we are not aware of the quality and tone of our voice and how that impacts...

How many of us are searching, trying to find our purpose? That unique blend of personal fulfilment and well-being that makes life...

Burnout! Pushing yourself to your limits in your career or your business. You sacrifice lunch breaks, evenings and weekends in an endless...

It doesn’t take rocket science to learn how to get what you want. Just watch a 2 to 4 year old. They’re the masters of “I want!” Right...

When you have escalating negative thoughts, you feel anxious, or emotionally overwhelmed, these will help to bring you back to the present.

Are you struggling with a lack of confidence, having trouble achieving your goals, lacking motivation and suffering from anxiety? Do you...

If there is one piece of advice that everyone should hear, it is this: no matter what, plan to feel good! Feel Good if for no other...