One of my greatest accomplishments is realising that living simply could mean that I enjoyed the luxury of simple pleasures ...

The inner journey brings a confidence that enables you to access your creativity

Colour is vibrational in nature, and for that reason, it is your vibrational medicine.

The one gem I take from today's inspiration is to never underestimate the power of love.

One way of examining our inner truth is to look to our role models. Who do we admire and what characteristics do they espouse ...

Such a great opportunity to strip back our lives to the bare essentials, stand back and take a long look at what's left.

Do you every think you might have taken a different path? Maybe you had a desire to do something completely different.

By simply slowing down, experiencing everything that is there to be experienced, we are able to access our creativity for imaginative ...

There's no way on God's green earth that staying at home with children would look like home-schooling to me.

It's fascinating to observe the non-essentials in life fall away and the important services highlighted

Until we reach into that authenticity, until we really know ourselves, we've always got someone else's opinion driving our choices.

Self-mastery is about noticing yourself, being curious about what you're drawn to, without judgement.

At this time the next step to building resilience is to think ahead, expect the unexpected, and figure out how you can make the most of ...

The key with managing your finances in these times is communication, the biggest challenge is overcoming your fear and anxiety of being...

Here's what's even more important. Not so much the communication that other people receive, but what we notice ourselves.

Are there stories of following fashion, memories of heartbreak, sister's hand-me-downs?

I learned a few things about blues days; they come and go, they don't last forever, they sometimes have a message and sometimes they...

Being the best version of ourselves is a process, not a destination, it's not the end product.

Is there merit in the idea of tricking your subconscious by using your imagination to pretend you are something you're not.

As a therapist I can't make a generalisation about what ensures a person has good self-esteem nor confidence.