Being the best version of ourselves is a process, not a destination, it's not the end product.

Is there merit in the idea of tricking your subconscious by using your imagination to pretend you are something you're not.

As a therapist I can't make a generalisation about what ensures a person has good self-esteem nor confidence.

I'm sure there's something I can say about inner transformation bringing more light into your face and your world.

Fake it until you make it is so old paradigm and I think, very damaging. Aren't we over that sort of hypocrisy?

...the things that shaped my life weren't one event or even 2, but a long process of conditioning and attachment problems that shaped my ...

I am painfully aware of how excruciating it is for many women to get comfortable with the features of their physical make up.

If we're not aware of our true nature, this is a good time to check in with it. Observing our reactions will tell us a lot about ourselves.

You cannot give from an empty cup. Since learning this very useful rule of thumb, and attending to my own self-nurturing, I have disc....

Fear is our signal that we are meeting with a challenge that we are not sure we can handle.

What was it that was getting in the way of my vision in that mirror that I couldn't see what was obvious to everyone else?

These are the questions that support increasing self-awareness.

When we connect with how we feel, really make contact with it, we're going to move on from it a lot faster than if we try to suppress it.

Own it. Seriously. It's okay to not be perfect for a time, or at all!

If we don't know how to put together our outside appearance, Sarah reassures us that there's someone who does. That someone is our inner ...

"One is not born a woman, one becomes one," is how Simone De Beauvoir so succinctly put it.

It's a perfect idea for times like these when you may find yourself sick and isolated.

Playing is not my forte so I have some training to do. I've forgotten the gift of play and I'm keen to explore this delightful aspect of...

Plan to put away any inspiring projects that you don't have time for now, and would like to return to some time in the future.

Perhaps you are caught up in the daily grind just getting through the day, and there's no room left in your mind to feel inspired.