You could spend it reading and sipping on herbal tea snuggled up in bed, a vintage hunt through second-hand markets, a crafting day...

Everyday practices can become a form of meditation. Cooking, gardening, walking are some of mine when I want to focus my mind on just one...

The hectic pace of our lives robs us of our serenity, our peace of mind.

This day comes but once in 4 years. What a fabulous day to set aside to live in grace.

...whether you have an altar in your home for your favourite archangel, or spirit guides, gods and demi-gods, or a virtual reality...

Reverence, says Sarah, is that altered state of consciousness where you feel awe and wonder in the presence of spirit.

Today's inspiration is to commit to your spiritual awakening. So for those of you that do spirituality, this is your time. For me, not so...

When our lives are busy and filled with the needs of children and family, study and careers, it's easy to lose sight of our personal priorit

Those choices are fuelled by the delight of beginning to experience ease in places where there was hardship, and joy in spaces that were...

Is it really my preference, or is it something I'm conditioned to accept, adopt, believe. Or is it an altogether unconscious expression of m

We're looking for nuggets of gold that help us to remember who we are, what our preferences were, what we still do today that harks back...

If we have unmet foundational needs, there is going to be a tendency to drive to have those needs met.

If you're looking for happiness look back before you look forward. Yes, thank you Sarah, that's an important key.

Be willing to remember. Be prepared to take a closer look through the many layers of our lives, and find the glimpses of our authentic self.

The dark night of the soul, a time when you begin to question the meaning of everything that you have thus far, given meaning to.

You have to leave the certainty of your comfort to go into the wilderness of your dreams.

"It does not do to leave a live dragon out of your calculations, if you live near him." J. R. R. Tolkien. Our dragons are our fears.

There are so many benefits of dreaming your dream that include switching you out of "it's never going to happen to me" mode.

Many of those precious dreams we'll find buried under a raft of disappointments, failed attempts, stupid mistakes, bad timing, bitter...

Unless you were encouraged, given every opportunity, celebrated and accomplished through your early years, a $5 reminder is going to do Jack