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![How do you really know if you're happy?](https://static.wixstatic.com/media/9fb0bd_99523740bc744bfcb416179c02bca085~mv2.png/v1/fill/w_234,h_132,fp_0.50_0.50,q_95,enc_auto/9fb0bd_99523740bc744bfcb416179c02bca085~mv2.webp)
Josie Coco
4 min read
How do you really know if you're happy?
Twenty years ago it took 3 excruciating weeks to form a list of 5 things that I found enjoyable. Yep, that was misery central!
![When we're running the programme, we're missing life](https://static.wixstatic.com/media/9fb0bd_a826d79a0b5a4ca183cc29105307dac6~mv2.png/v1/fill/w_234,h_132,fp_0.50_0.50,q_95,enc_auto/9fb0bd_a826d79a0b5a4ca183cc29105307dac6~mv2.webp)
Josie Coco
3 min read
When we're running the programme, we're missing life
The divine inspiration that emerged from Simple Abundance today enabled me to reflect on those many things that I took for granted.
![](https://static.wixstatic.com/media/9fb0bd_afd9abac4da2494a90ecbbe4a0ee8fbf~mv2_d_2634_1753_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_afd9abac4da2494a90ecbbe4a0ee8fbf~mv2_d_2634_1753_s_2.webp)
![Inviting, appreciating and welcoming water](https://static.wixstatic.com/media/9fb0bd_afd9abac4da2494a90ecbbe4a0ee8fbf~mv2_d_2634_1753_s_2.jpg/v1/fill/w_234,h_156,fp_0.50_0.50,q_90,enc_auto/9fb0bd_afd9abac4da2494a90ecbbe4a0ee8fbf~mv2_d_2634_1753_s_2.webp)
Josie Coco
6 min read
Inviting, appreciating and welcoming water
When I look to the bushfires through the lens of my work, I’ve come to realise that we can pay some attention to water. Where is she?
![How can I tell if I am the woman that I came here to be?](https://static.wixstatic.com/media/9fb0bd_30f0cfb9f12a42e5ab6f5485810fb82a~mv2.png/v1/fill/w_233,h_131,fp_0.50_0.50,q_95,enc_auto/9fb0bd_30f0cfb9f12a42e5ab6f5485810fb82a~mv2.webp)
Josie Coco
4 min read
How can I tell if I am the woman that I came here to be?
That question has been going around in circles in my mind all day. How can I tell?
![Whose agenda am I really serving?](https://static.wixstatic.com/media/9fb0bd_8de28a05323e4f2286d48b0ae073c41e~mv2.png/v1/fill/w_234,h_132,fp_0.50_0.50,q_95,enc_auto/9fb0bd_8de28a05323e4f2286d48b0ae073c41e~mv2.webp)
Josie Coco
4 min read
Whose agenda am I really serving?
Staying really close to my experience as this challenge is asking of me, my cup is beginning to leak like a sieve!
![How do we access our unlimited potential, or maybe it's our personal power?](https://static.wixstatic.com/media/9fb0bd_d0b5e38739d44647a27936f30e008d8c~mv2.png/v1/fill/w_234,h_132,fp_0.50_0.50,q_95,enc_auto/9fb0bd_d0b5e38739d44647a27936f30e008d8c~mv2.webp)
Josie Coco
3 min read
How do we access our unlimited potential, or maybe it's our personal power?
Today's dissonance was subtle but for sure, every time, the underlying feeling was fear.
![Living in the question](https://static.wixstatic.com/media/9fb0bd_bb2049b253194c8097a4af4095e09d20~mv2.png/v1/fill/w_234,h_132,fp_0.50_0.50,q_95,enc_auto/9fb0bd_bb2049b253194c8097a4af4095e09d20~mv2.webp)
Josie Coco
4 min read
Living in the question
I think of all the pressure to keep striving - income, standard of living, disapproval from others, to name the immediately obvious.
![What delights will I discover this year, 2020?](https://static.wixstatic.com/media/9fb0bd_04b814ca7e814438863018f9343f1528~mv2.png/v1/fill/w_233,h_131,fp_0.50_0.50,q_95,enc_auto/9fb0bd_04b814ca7e814438863018f9343f1528~mv2.webp)
Josie Coco
5 min read
What delights will I discover this year, 2020?
As far as setting an intention for the year was concerned, this year inspiration was slow to emerge until I read these wise words in a post.
![](https://static.wixstatic.com/media/9fb0bd_7001e9c463cb4fd6916d24860f0542a8~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_7001e9c463cb4fd6916d24860f0542a8~mv2.webp)
![Self-preservation for women parenting adolescents](https://static.wixstatic.com/media/9fb0bd_7001e9c463cb4fd6916d24860f0542a8~mv2.jpg/v1/fill/w_234,h_156,fp_0.50_0.50,q_90,enc_auto/9fb0bd_7001e9c463cb4fd6916d24860f0542a8~mv2.webp)
Josie Coco
5 min read
Self-preservation for women parenting adolescents
With no time to prep, those munchkins of yours turned to adolescents overnight. Your parenting has to change.
![](https://static.wixstatic.com/media/9fb0bd_ea856519cef4459b80a8904ce61d0257~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_ea856519cef4459b80a8904ce61d0257~mv2.webp)
![It keeps you stuck and limits your progress](https://static.wixstatic.com/media/9fb0bd_ea856519cef4459b80a8904ce61d0257~mv2.jpg/v1/fill/w_234,h_155,fp_0.50_0.50,q_90,enc_auto/9fb0bd_ea856519cef4459b80a8904ce61d0257~mv2.webp)
Josie Coco
5 min read
It keeps you stuck and limits your progress
We learned, at the very level of our DNA, to do what we had to do for our stability and security, no matter what.
![](https://static.wixstatic.com/media/9fb0bd_01f0d70e2f0e472ba75c5edfa7e221b0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_01f0d70e2f0e472ba75c5edfa7e221b0~mv2.webp)
![Is trauma interfering with your business success?](https://static.wixstatic.com/media/9fb0bd_01f0d70e2f0e472ba75c5edfa7e221b0~mv2.jpg/v1/fill/w_234,h_176,fp_0.50_0.50,q_90,enc_auto/9fb0bd_01f0d70e2f0e472ba75c5edfa7e221b0~mv2.webp)
Josie Coco
4 min read
Is trauma interfering with your business success?
...a stress response that leaves a lasting resonance.
![](https://static.wixstatic.com/media/9fb0bd_7bf7f61c2aa842b6a7509a6e758249bd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_7bf7f61c2aa842b6a7509a6e758249bd~mv2.webp)
![Self-love - unlocking a deep love for ourselves](https://static.wixstatic.com/media/9fb0bd_7bf7f61c2aa842b6a7509a6e758249bd~mv2.jpg/v1/fill/w_233,h_131,fp_0.50_0.50,q_90,enc_auto/9fb0bd_7bf7f61c2aa842b6a7509a6e758249bd~mv2.webp)
Josie Coco
5 min read
Self-love - unlocking a deep love for ourselves
...at that moment that I discovered great compassion for myself. For all my mistakes, wrong turns, misplaced judgments, poor decisions...
![](https://static.wixstatic.com/media/9fb0bd_5d3e2241843e4547b5f57887420f9cef~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_5d3e2241843e4547b5f57887420f9cef~mv2.webp)
![Self-Mastery is the Essence of True Leadership](https://static.wixstatic.com/media/9fb0bd_5d3e2241843e4547b5f57887420f9cef~mv2.jpg/v1/fill/w_234,h_156,fp_0.50_0.50,q_90,enc_auto/9fb0bd_5d3e2241843e4547b5f57887420f9cef~mv2.webp)
Josie Coco
5 min read
Self-Mastery is the Essence of True Leadership
True leaders emerge by default. Those leadership qualities are derived from a commitment to self-mastery.
![](https://static.wixstatic.com/media/9fb0bd_d26b8a3f84e04005acd43a0748bd57ad~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_d26b8a3f84e04005acd43a0748bd57ad~mv2.webp)
![Cleaning up you vibe to feel good long-term](https://static.wixstatic.com/media/9fb0bd_d26b8a3f84e04005acd43a0748bd57ad~mv2.jpg/v1/fill/w_234,h_156,fp_0.50_0.50,q_90,enc_auto/9fb0bd_d26b8a3f84e04005acd43a0748bd57ad~mv2.webp)
Josie Coco
7 min read
Cleaning up you vibe to feel good long-term
Raising our vibe is a bit of a mission. We have a whole physical body that was created in that vibe, and that needs adjusting.
![Reflections on Intimate Relationships at Midlife](https://static.wixstatic.com/media/9fb0bd_07d30ebf864144a2b95bf848fc963e7b~mv2.png/v1/fill/w_234,h_155,fp_0.50_0.50,q_95,enc_auto/9fb0bd_07d30ebf864144a2b95bf848fc963e7b~mv2.webp)
Josie Coco
6 min read
Reflections on Intimate Relationships at Midlife
Forever we have believed that we need to find someone that has a list of qualities that we will feel safe and nurtured by.
![](https://static.wixstatic.com/media/9fb0bd_58d961d6f84d4cc1aa750127b7f6b4ff~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_58d961d6f84d4cc1aa750127b7f6b4ff~mv2.webp)
![5 Tips To Be The Best Version of Yourself at Work and Home](https://static.wixstatic.com/media/9fb0bd_58d961d6f84d4cc1aa750127b7f6b4ff~mv2.jpg/v1/fill/w_233,h_156,fp_0.50_0.50,q_90,enc_auto/9fb0bd_58d961d6f84d4cc1aa750127b7f6b4ff~mv2.webp)
Josie Coco
3 min read
5 Tips To Be The Best Version of Yourself at Work and Home
... while your mind is busy trying to solve those old patterns, you're experiencing the same outcomes and feelings as you did initially
![](https://static.wixstatic.com/media/9fb0bd_0b53c586fbdb46b6995750def62a9fb3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_0b53c586fbdb46b6995750def62a9fb3~mv2.webp)
![10 Tips to Survive A Family Christmas](https://static.wixstatic.com/media/9fb0bd_0b53c586fbdb46b6995750def62a9fb3~mv2.jpg/v1/fill/w_234,h_158,fp_0.50_0.50,q_90,enc_auto/9fb0bd_0b53c586fbdb46b6995750def62a9fb3~mv2.webp)
Josie Coco
4 min read
10 Tips to Survive A Family Christmas
‘Tis the season to be jolly. Let’s face it, for most of us that means it’s the season to be jolly well careful as you tip toe around...
![](https://static.wixstatic.com/media/9fb0bd_9e7769026a494a88b1521383ec2c8e1b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_9e7769026a494a88b1521383ec2c8e1b~mv2.webp)
![10 Things to Know About the Inner Work](https://static.wixstatic.com/media/9fb0bd_9e7769026a494a88b1521383ec2c8e1b~mv2.jpg/v1/fill/w_234,h_136,fp_0.50_0.50,q_90,enc_auto/9fb0bd_9e7769026a494a88b1521383ec2c8e1b~mv2.webp)
Josie Coco
2 min read
10 Things to Know About the Inner Work
As business and professional women, we aspire to be the best version of ourselves. We muddle along attempting to do some form of inner...
![](https://static.wixstatic.com/media/9fb0bd_bb8a6fa8bcfc4b528ffa48d0b7afc365~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_bb8a6fa8bcfc4b528ffa48d0b7afc365~mv2.webp)
![The Solution to Your Visibility Jitters](https://static.wixstatic.com/media/9fb0bd_bb8a6fa8bcfc4b528ffa48d0b7afc365~mv2.jpeg/v1/fill/w_234,h_156,fp_0.50_0.50,q_90,enc_auto/9fb0bd_bb8a6fa8bcfc4b528ffa48d0b7afc365~mv2.webp)
Josie Coco
3 min read
The Solution to Your Visibility Jitters
What is it about being visible that is just so terrifying? Overcoming the terror of promoting your business online via LIVES and video is...
![](https://static.wixstatic.com/media/9fb0bd_a7e6070ad181423590b3e5ca0e6638bd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9fb0bd_a7e6070ad181423590b3e5ca0e6638bd~mv2.webp)
![The Inner Work](https://static.wixstatic.com/media/9fb0bd_a7e6070ad181423590b3e5ca0e6638bd~mv2.jpg/v1/fill/w_233,h_155,fp_0.50_0.50,q_90,enc_auto/9fb0bd_a7e6070ad181423590b3e5ca0e6638bd~mv2.webp)
Josie Coco
4 min read
The Inner Work
Like a reckless filly I bolted out into the world where I KNEW there were greener pastures awaiting me! At 18 years of age, as I left my...
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