Blog | Counselling & Psychotherapist Maleny

How can I tell if I am the woman that I came here to be?

Josie Coco

4 min read

How can I tell if I am the woman that I came here to be?

That question has been going around in circles in my mind all day. How can I tell?

Josie Coco

4 min read

Whose agenda am I really serving?

Staying really close to my experience as this challenge is asking of me, my cup is beginning to leak like a sieve!

How do we access our unlimited potential, or maybe it's our personal power?

Josie Coco

3 min read

How do we access our unlimited potential, or maybe it's our personal power?

Today's dissonance was subtle but for sure, every time, the underlying feeling was fear.

Josie Coco

4 min read

Living in the question

I think of all the pressure to keep striving - income, standard of living, disapproval from others, to name the immediately obvious.

What delights will I discover this year, 2020?

Josie Coco

5 min read

What delights will I discover this year, 2020?

As far as setting an intention for the year was concerned, this year inspiration was slow to emerge until I read these wise words in a post.

Self-preservation for women parenting adolescents

Josie Coco

5 min read

Self-preservation for women parenting adolescents

With no time to prep, those munchkins of yours turned to adolescents overnight. Your parenting has to change.

It keeps you stuck and limits your progress

Josie Coco

5 min read

It keeps you stuck and limits your progress

We learned, at the very level of our DNA, to do what we had to do for our stability and security, no matter what.

Is trauma interfering with your business success?

Josie Coco

4 min read

Is trauma interfering with your business success?

...a stress response that leaves a lasting resonance.

Self-love - unlocking a deep love for ourselves

Josie Coco

5 min read

Self-love - unlocking a deep love for ourselves

...at that moment that I discovered great compassion for myself. For all my mistakes, wrong turns, misplaced judgments, poor decisions...

Self-Mastery is the Essence of True Leadership

Josie Coco

5 min read

Self-Mastery is the Essence of True Leadership

True leaders emerge by default. Those leadership qualities are derived from a commitment to self-mastery.

Cleaning up you vibe to feel good long-term

Josie Coco

7 min read

Cleaning up you vibe to feel good long-term

Raising our vibe is a bit of a mission. We have a whole physical body that was created in that vibe, and that needs adjusting.

Reflections on Intimate Relationships at Midlife

Josie Coco

6 min read

Reflections on Intimate Relationships at Midlife

Forever we have believed that we need to find someone that has a list of qualities that we will feel safe and nurtured by.

5 Tips To Be The Best Version of Yourself at Work and Home

Josie Coco

3 min read

5 Tips To Be The Best Version of Yourself at Work and Home

... while your mind is busy trying to solve those old patterns, you're experiencing the same outcomes and feelings as you did initially

Josie Coco

4 min read

10 Tips to Survive A Family Christmas

‘Tis the season to be jolly. Let’s face it, for most of us that means it’s the season to be jolly well careful as you tip toe around...

Josie Coco

2 min read

10 Things to Know About the Inner Work

As business and professional women, we aspire to be the best version of ourselves. We muddle along attempting to do some form of inner...

Josie Coco

3 min read

The Solution to Your Visibility Jitters

What is it about being visible that is just so terrifying? Overcoming the terror of promoting your business online via LIVES and video is...

Josie Coco

4 min read

The Inner Work

Like a reckless filly I bolted out into the world where I KNEW there were greener pastures awaiting me! At 18 years of age, as I left my...

5 Steps to Build Confidence for Your Photo Shoot

Josie Coco

3 min read

5 Steps to Build Confidence for Your Photo Shoot

How easy is it for you and I to pose in front of a camera to have our brand images taken? The mere thought of it can make you feel sick...

5 Actions for Business Women to Overcome Imposter Syndrome

Josie Coco

3 min read

5 Actions for Business Women to Overcome Imposter Syndrome

Imposter Syndrome. Those dreadful feelings of self-doubt and fear of being judged we experience even when we know we are competent and we...

Josie Coco

3 min read

Procrastination is Not a Life Sentence.

Just because you've always done it, that doesn't mean that it defines you. That this is your lot. This is who you are. When Stan arrived...

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