Blog | Counselling & Psychotherapist Maleny

Josie Coco

4 min read

How Do I Stop Procrastinating?

Procrastination - a feeling that depletes your motivation, drains your enthusiasm, and shuts down your ability to take useful action....

Josie Coco

5 min read

Why Do I Procrastinate?

Does procrastination have anything to do with being lazy? Research suggests no. Yet so many people still think that they, or others,...

What’s in the Mix of Your Business Energy Field?

Josie Coco

4 min read

What’s in the Mix of Your Business Energy Field?

'Something is stopping me. I don't follow through. It's not flowing. I find reasons to distract myself, and I end up procrastinating and...

Procrastination and the Fear of Being Seen

Josie Coco

4 min read

Procrastination and the Fear of Being Seen

“The thing that scares me the most is being visible online. I know it has to be done. I literally have a panic attack at the thought of...

Josie Coco

2 min read

When helpful begins to hurt

When we are super helpful, offering to support and do for others to make sure that their requests are met, we often attract a lot of...

BodyTalk. What is it and can it help me?

Josie Coco

1 min read

BodyTalk. What is it and can it help me?

So many people ask me, "So what is BodyTalk?" Explaining BodyTalk is like explaining how the cosmos works, or how sacred geometry is...

Josie Coco

2 min read

Mindset, Matter and Morphic Resonance

Your body is a masterpiece of coordinated perfection. Just think about that for a moment. Your body has innumerable processes and systems...

When is an Introvert Not a Personality Type? Jessie’s Story.

Josie Coco

4 min read

When is an Introvert Not a Personality Type? Jessie’s Story.

There is no such thing as a pure introvert or extrovert. Such a person would be in the lunatic asylum. —Carl G. Jung What are your...

When Emotions Become Physical: Brad’s Story

Josie Coco

6 min read

When Emotions Become Physical: Brad’s Story

When a client presents with a physical condition they don’t often realise that their emotional life most often plays a significant role...

Josie Coco

6 min read

What really happened at Vipassana

We were informed that we had to wear loose clothing, with tops that came down over our knees when we were sitting. That meant some new...

Josie Coco

3 min read

Where Mind and Matter Merge

Gautama Buddha, in his meditative practice, is credited with discovering that the building blocks of our biology are quantum particles,...

When Messages are Muddled - Finding Your Voice, Speaking Your Truth

Josie Coco

4 min read

When Messages are Muddled - Finding Your Voice, Speaking Your Truth

We all want to be heard and understood but most of the time we are not aware of the quality and tone of our voice and how that impacts...

What are you attracting when the honeymoon is over?

Josie Coco

3 min read

What are you attracting when the honeymoon is over?

Do you remember what it feels like when you first fall in love, that delicious feeling that ‘s almost too difficult to describe?...

Self-love ~ unlocking a deep love for ourselves

Josie Coco

5 min read

Self-love ~ unlocking a deep love for ourselves

If I’ve heard it once, I’ve heard it a million times. You have to love yourself first! Yeah what? I had absolutely no idea what people...

Are you longing to step into your life purpose?

Josie Coco

4 min read

Are you longing to step into your life purpose?

How many of us are searching, trying to find our purpose? That unique blend of personal fulfilment and well-being that makes life...

Breath Draws Life ~ Life Draws Abundance

Josie Coco

4 min read

Breath Draws Life ~ Life Draws Abundance

Are you embracing life in all its magnificence? Are you able to welcome every new experience however you perceive it, and know that it...

Creative, imaginative problem-solving craves healthy sexual energies

Josie Coco

4 min read

Creative, imaginative problem-solving craves healthy sexual energies

Healthy sexual energy not only enable you to experience divine sexual intimacy with ease, it also breathes life into... your sensuality...

Is all your hard work the solution or the problem?

Josie Coco

4 min read

Is all your hard work the solution or the problem?

Burnout! Pushing yourself to your limits in your career or your business. You sacrifice lunch breaks, evenings and weekends in an endless...

Josie Coco

4 min read

How to vibrate happiness

Let’s face it, as hard as you try, hanging onto happiness is no walk in the park. No sooner do you feel chirpy and life is sweet, then...

Lacking Confidence? The end is at the beginning...

Josie Coco

4 min read

Lacking Confidence? The end is at the beginning...

It doesn’t take rocket science to learn how to get what you want. Just watch a 2 to 4 year old. They’re the masters of “I want!” Right...

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