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Josie Coco
3 min read
10 Awesome Grounding Techniques
…to connect your mind, body and spirit with this magnificent planet of ours, and to bring you back to the now moment. When you have...
Josie Coco
2 min read
7-Step Meditation for the 21st Century
I am the worst meditator ever! Yet I use this tool every single day… I’m never going to be a Yogi, but hey, that was never my aspiration...
Josie Coco
4 min read
Is a success mindset possible on an unstable foundation?
Are you struggling with a lack of confidence, having trouble achieving your goals, lacking motivation and suffering from anxiety? Do you...
Josie Coco
4 min read
Can we really heal ourselves?
Your body is a living, dynamic organism that is constantly doing the work of repairing and rebuilding. Your mind, body and spirit are...
Josie Coco
2 min read
Feel Good!
If there is one piece of advice that everyone should hear, it is this: no matter what, plan to feel good! Feel Good if for no other...
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